Staff Picks

After more than 3 decades in the health food industry General Manager Ray Roy picks the following products as his all time favourites:



  • L’Aucetre Old Cheddar
  • Organic Harmony Dry Pressed Cottage Cheese
  • Sprouted Rice, Lentils, and Seeds
  • Italian Volcano Organic Lemon Juice
  • Acropolis Mousto Balsamic Vinegar
  • St Frances Coconut Oil with Butter Ghee

Sport Supplements

  • Ultimate Maca Punch
  • Udo’s Oil (good fats for energy)
  • Health First CoQ10 (antioxidants and cardio health)
  • Gandalf's Spirulina

General Supplements

  • Herring Fishegg Omega-3s
  • Vitamin D (5000 units per day)
  • Grape seed extract
  • Mega Food Vitamins for Men 40+

Health and Beauty

  • Spry Toothpaste
  • Nature’s Aid
  • Emu Oil
  • Dr. Bronner's soaps
  • Prairie Naturals Shampoos


  • Garden of Life Nutritional Shake
  • Udo’s Oil
  • Progressive Coconut Oil (coconut flavor removed)
  • Alpha Gourmet MCT Coconut Salad Oil
  • Redmond Real Salt (Pink Seasalt)

Specific Supplements

  • Living Alchemy Probiotics
  • Veeva (for stress, depression, anxiety, and anything related)
  • Renew Life Total Lung Therapy
  • Renew Life Critical Liver Support
  • MegaFood One-a-Day Multivitamins
  • Health First Testo-Supreme
  • Vogel’s Echinaforce Throat Spray
  • Zymactive

Diet and Cleansing

  • Renew Life’s Cleanse Smart
  • Agrumax Liquid
  • Flor-Essence Tea (or Essiac Tea)

Beauty and Personal Care

  • Argan Oil
  • dermaE DMAE Alpha Lipoic C-Ester Serum
  • Lavigne Mayan Magic
  • Nature’s Aid
  • Biosil
  • Maiga Shea Butter

Health First – Because the line just has so many awesome products!

  • Curcumin Supreme
  • Cal-Mag Supreme
  • B-100 Supreme
  • Iron First
  • Berry C Supreme
  • Vision Supreme
  • CoQ10 Supreme


  • OregaPet Spray (kills fleas)
  • Omega Alpha Probiotic 8 Plus
  • Ascenta Canine and Feline Omega-3
  • Genuine Health Joints+ (great for humans and animals)